Stress Headaches

I feel like such an idiot when I feel a stress headache blossom into the side of my head... because I am getting better at not freaking out in reaction to stress - but it is often my first initial response and even though I remember and calm down immediately - it's too late - the headache is there and there to stay for hours and hours.

One every day for four days now - usually during the days there are little reminders - bubbles almost of headache that make me remember - OH I don't want to get a headache, better chill out.  But then something will trigger the stress response in me at night and I'm ruined.

So annoying.